Light Relax Squeeze

A light relax squeeze built around gentle squeeze and slow release.

Works with: Gripper · Ring · Ball

Benefits:

Daily: More relaxed hands
Training: Light squeezing with a slow release helps unload tension
Comfort: Comfort-focused

How to:

Set Up: Use very light pressure and breathe normally
Do: Gentle squeeze → even slower return → breathe and relax

Equivalent logic:

Ring and ball follow the same rule — palm-driven squeeze → slow return (no snapping)

Safety:

Stop for sharp pain, numbness, or tingling
Slow return — no snapping open
Keep wrists as neutral as possible