Pinch Pulse

Benefits: Daily: More durable pinchTraining: Pinch pulses build pinch endurance and rhythmComfort: Small range reduces fingertip stress How to: Set Up: Find a stable pinch position on the ballDo: Pinch...
29 janvier, 2026 — WangFred

Sustained Open & Close

Benefits: Daily: Looser, more responsive handsTraining: Sustained open–close builds extensor enduranceComfort: Controlled range reduces stretch discomfort How to: Set Up: Choose a comfortable resistance and range on the finger stretcherDo:...
29 janvier, 2026 — WangFred

Endurance Pulse

Benefits: Daily: Better long-duration enduranceTraining: Longer pulse sets for endurance outputComfort: Small range lowers stress How to: Set Up: Hold the mid-range and prepare for small pulsesDo: Mid-range pulses (10–12)...
29 janvier, 2026 — WangFred

Light Rep Series

Benefits: Daily: More everyday durabilityTraining: Light reps build volume and enduranceComfort: Gentler base work How to: Set Up: Choose a lighter level for smooth, clean repsDo: Light, smooth reps (8–10)...
29 janvier, 2026 — WangFred
Rhythmic Twist

Rhythmic Twist

Benefits: Daily: Better grip durability over timeTraining: Even rhythm output for endurance and controlComfort: Rhythm-first reduces compensation How to: Set Up: Choose a moderate level you can control smoothlyDo: Even-tempo...
22 janvier, 2026 — WangFred
Timed Hold

Timed Hold

Benefits: Daily: More durable holdsTraining: Timed position hold for sustained outputComfort: Controlled effort reduces shaking How to: Set Up: Squeeze to a stable position (about 60–80% closed), find a holdable...
22 janvier, 2026 — WangFred
Continuous Grip

Continuous Grip

Benefits: Daily: Steadier sustained effortTraining: Maintain tension continuously for durabilityComfort: Avoid maxing out for comfort How to: Set Up: Squeeze to a near-close position you can sustain without fully letting...
22 janvier, 2026 — WangFred
Rhythm Squeeze

Rhythm Squeeze

Benefits: Daily: Better grip durability over timeTraining: Even rhythm output for endurance and controlComfort: Rhythm-first reduces compensation How to: Set Up: Choose a moderate level you can control smoothlyDo: Even-tempo...
22 janvier, 2026 — WangFred