Thumb Press

A thumb press built around isolated thumb pressing with stable control.

Tool: Finger Exerciser

Benefits:

Daily: A stronger, steadier thumb
Training: Train thumb strength and stability
Comfort: Control helps reduce overuse stress

How to:

Set Up: Wrist neutral, line up the thumb with the contact point, palm stays stable
Do: Thumb press → hold 0.5s → controlled return (palm stays stable)

Equivalent logic:

Best with a finger exerciser (a ball can be a light substitute for feel)

Safety:

Stop for sharp pain, numbness, or tingling
Stay in a comfortable range
Stay controlled