Wrist Mobility Twist

Benefits:

Daily: Smoother wrist rotation
Training: Small twists improve mobility and control
Comfort: Light tension for safety

How to:

Set Up: Light grip on the bar, small, pain-free twists
Do: Small, light twists → slow return (pain-free)

Equivalent logic:

Twist-bar specific — do not substitute with a gripper, ring, or ball

Safety:

Stop for sharp pain, numbness, or tingling
Slow return — no snap-back
Keep wrists as neutral as possible

Note:

Light tension, small range, pain-free only