Congratulations — you’ve completed the 14-day Flexible Resistance Bar program.

Your Progress

Slow Controlled Twist
[ Day 1 ] [ Day 12 ]
Controlled twist reps
Isometric Twist Hold
[ Day 1 ] [ Day 12 ]
Hold time

How do you feel now?

Is it easier to follow the plan?
Does your twist control feel more stable?
Is your progress easier to review?
What would you like to work on next?
You’ve completed your first 14 days. If you continue training, which direction would you be most interested in?