DAY 9

Lock In Your Strength

Make your 70% strength work feel stable and repeatable before increasing the load on Day 10.

Follow today’s plan below and keep your work clean and controlled.

Today’s Plan

Warm-Up — 2 minutes

Working Sets — 5 sets × 5 reps, each hand

Resistance — 70% of your 3RM

Cool Down — 2 minutes

Rest Rule: Rest 60 seconds between working sets.
Safety Note: Keep every rep smooth and controlled. Reduce the resistance if your range of motion shortens or your wrist begins to twist.
Done for today.
Complete today’s work with control, then continue when you’re ready.