Day 12 - Adjust Your Resistance

Use your Day 8 results to set today's working resistance.

Day 12 Training Follow today’s session.

Today’s Plan

Warm-Up
1 minute

Working Sets
Basic Squeeze — Hand Gripper — 10 reps × 4 sets
Slow Controlled Squeeze — Hand Gripper — 6 reps × 4 sets (3-1-3 tempo)
Right hand → Left hand
Resistance: Adjust based on Day 8 results for each hand.

Cool Down
30 sec

Rest: 30 sec after both hands complete each set.
Safety: Keep your wrists in a neutral position. If you feel muscle, joint, or tendon pain, stop, take a rest day, or reduce the resistance before continuing.
Day 12 complete. Continue when you’re ready.
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