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Anti-Rotation Hold
An anti-rotation hold built around resisting recoil and holding the angle still.
Tool: Flex Bar
Benefits:
Daily: More stable anti-twist control
Training: Build anti-rotation stability and angle control
Comfort: Train in controllable angles to reduce stress
How to:
Set Up: Twist to light tension, elbows close to the body
Do: Twist to tension → hold still 3–5s → slow return to neutral
Equivalent logic:
Twist-bar specific — do not substitute with a gripper, ring, or ball
Safety:
Stop for sharp pain, numbness, or tingling
Slow return — no snap-back
Keep wrists as neutral as possible
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