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Finger Open Hold
A finger open hold built around holding a comfortable open position still.
Tool: Finger Stretcher
Benefits:
Daily: More stable open position
Training: Hold the open position to build control
Comfort: Avoid over-stretch for comfort
How to:
Set Up: Open to a comfortable stretch position and align the fingers
Do: Open to a comfortable stretch → hold 3–5s → close back slowly
Equivalent logic:
Best with a finger stretcher; unweighted works if you keep the same slow, comfortable range
Safety:
Stop for sharp pain, numbness, or tingling
Stay in a comfortable range
Stay controlled
Note:
Only move to a comfortable stretch — no pain
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