Rhythmic Twist

A rhythm squeeze built around repeating with an even tempo.

Works with: Gripper · Ring · Ball

Benefits:

Daily: Better grip durability over time
Training: Even rhythm output for endurance and control
Comfort: Rhythm-first reduces compensation

How to:

Set Up: Choose a moderate level you can control smoothly
Do: Even-tempo squeeze–release (6 reps) → slow return each rep

Equivalent logic:

Ring and ball follow the same rule — palm-driven squeeze → slow return (no snapping)

Safety:

Stop for sharp pain, numbness, or tingling
Slow return — no snapping open
Keep wrists as neutral as possible