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Slow Controlled Bend Release
A slow controlled bend release built around light tension and slow return to neutral.
Tool: Flex Bar
Benefits:
Daily: Better post-bend recovery
Training: Light-tension slow return to neutral
Comfort: Gentle, low-stress
How to:
Set Up: Bend to light tension and prepare to return slowly
Do: Light bend → extra-slow return to neutral (no sudden release)
Equivalent logic:
Twist-bar specific — do not substitute with a gripper, ring, or ball
Safety:
Stop for sharp pain, numbness, or tingling
Slow return — no snap-back
Keep wrists as neutral as possible
Note:
Light tension, slow return to neutral (pain-free)
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