Day 8 – Add a Little More

Today, add a little more while keeping good form.

Follow today’s plan below and keep your work clean and controlled.

Today’s Plan

  • Basic Squeeze — Gripper — 12 reps × 4 sets
  • Slow Controlled Squeeze — Gripper — 6 reps × 4 sets
  • Post-Training Relaxation — Grip Ball — 60 sec × 1

Rest Rule: 30 sec between sets
Stop if you feel sharp pain or numbness.
Done for today.
Next: Day 10 — Do More with Control
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