Day 4 – Release and Reset

Today, release tension and reset your hands.

Follow today’s plan below and keep your work clean and controlled.

Today’s Plan

  • Finger Open Hold — Finger Band — 20 sec × 2 sets;
  • Gentle Extension — Finger Band — 10 reps × 2 sets;
  • Light Relax Squeeze — Grip Ring — 10 reps × 1 set
Rest Rule: 10 sec between sets
Stop if you feel sharp pain or numbness.
Done for today.
Next: Day 5 — Complete the First Balanced Work
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