Here’s how your Day 12 retest compares to your Day 1 baseline.

Slow Controlled Twist
[ Day 1 ] [ Day 12 ]
Controlled twist reps
Isometric Twist Hold
[ Day 1 ] [ Day 12 ]
Hold time
Compare your Day 12 retest with your Day 1 starting point to review how your twist control has changed.
Your progress is in.
Continue to Day 14 to complete the program.
Continue to Day 14