14-Day Grip Training Program

Start Here.

Choose your resistance, record your starting point, and get ready for Day 1.

FITBEAST Hand Grip Workout Kit 2R

What Do You Need to Do First?

Set your resistance and record your starting level.

STEP 01

Choose Your Resistance

10
CLEAN REPS
Rep Guide
REPS 1–8 · CONTROLLED REPS 9–10 · CHALLENGING
Adjust Your Resistance
↑
TOO EASY? Increase resistance
↓
TOO HARD? Go lighter
STEP 02

Check Your Starting Level

2
QUICK TESTS
01
Basic Squeeze Test
02
Timed Hold Test
↻
Retest both on Day 13

Repeat both tests to check your progress.

YOUR NEXT STEP

Ready to Get Started?

Your 14-Day Grip Strength Program

Week 1

DAYS 1–7
01

Day 1 – Build the Base

TRAINING
START
02

Rest Day

REST
03

Day 3 – Hold Steady

TRAINING
START
04

Day 4 – Recovery

RECOVERY
START
05

Day 5 – Control Every Rep

TRAINING
START
06

Rest Day

REST
07

Rest Day

REST

Week 2

DAYS 8–14
08

Day 8 – Add More Reps

TRAINING
START
09

Rest Day

REST
10

Day 10 – Hold Longer

TRAINING
START
11

Day 11 – Recovery

RECOVERY
START
12

Day 12 – Progress the Resistance

TRAINING
START
13

Day 13 – Check Your Progress

FINAL TEST
START
14

Graduation Page

GRADUATION
VIEW

YOUR 14-DAY GRIP STRENGTH PROGRAM

Ready to Build a Stronger Grip?

START DAY 1