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Deep Crush Hold
A deep-range crush hold built around staying still near the end of the close.
Works with: Gripper · Ring · Ball
Benefits:
Daily: A stronger near-close finish
Training: Train stability near end range (fill the last-range gap)
Comfort: Build end-range strength without forcing pain
How to:
Set Up: Squeeze near end range while staying controllable, wrist neutral
Do: Near close → hold 2–4s → slow return
Equivalent logic:
Ring and ball — hold a deeper position (palm-driven), then return slowly
Safety:
Stop for sharp pain, numbness, or tingling
Slow return — no snapping open
Keep wrists as neutral as possible
Note:
If you shake a lot, reduce load or hold time — don’t force it
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