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Wrist Mobility
Wrist mobility built around small, pain-free movement in multiple directions.
Works with: Gripper · Ring · Ball
Benefits:
Daily: More flexible wrists
Training: Controlled multi-direction mobility
Comfort: Stay pain-free for safety
How to:
Set Up: Hold the ball lightly and move only in a pain-free range
Do: Pain-free flex and extend plus side-to-side → slow and controlled
Equivalent logic:
Ring and ball follow the same rule — palm-driven squeeze → slow return (no snapping)
Safety:
Stop for sharp pain, numbness, or tingling
Slow return — no snapping open
Keep wrists as neutral as possible
Note:
Move only in a pain-free range
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