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Wrist Mobility Twist
Wrist mobility twist built around light-tension, small-range twisting mobility.
Tool: Flex Bar
Benefits:
Daily: Smoother wrist rotation
Training: Small twists improve mobility and control
Comfort: Light tension for safety
How to:
Set Up: Light grip on the bar, small, pain-free twists
Do: Small, light twists → slow return (pain-free)
Equivalent logic:
Twist-bar specific — do not substitute with a gripper, ring, or ball
Safety:
Stop for sharp pain, numbness, or tingling
Slow return — no snap-back
Keep wrists as neutral as possible
Note:
Light tension, small range, pain-free only
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