Access Denied
IMPORTANT! If you’re a store owner, please make sure you have Customer accounts enabled in your Store Admin, as you have customer based locks set up with EasyLockdown app. Enable Customer Accounts
Exercises
Gentle Warm-Up
Benefits Daily: Quicker warm-upTraining: Light effort wakes up grip feelComfort: Gentle and low-stress How to: Set Up: Lightly hold the ball (or gripper), shoulders relaxedDo: Light squeezes (6) → smooth...
23 januari 2026
—
WangFred
Full Range Release
Benefits: Daily: Deeper relaxationTraining: Controlled full-range release teaches relaxation controlComfort: Soothing, less tightness How to: Set Up: Start from a light squeeze with gentle tensionDo: Start with gentle tension →...
23 januari 2026
—
WangFred
Wrist Mobility
Benefits: Daily: More flexible wristsTraining: Controlled multi-direction mobilityComfort: Stay pain-free for safety How to: Set Up: Hold the ball lightly and move only in a pain-free rangeDo: Pain-free flex and...
23 januari 2026
—
WangFred
Finger Open Hold
Benefits: Daily: More stable open positionTraining: Hold the open position to build controlComfort: Avoid over-stretch for comfort How to: Set Up: Open to a comfortable stretch position and align the...
23 januari 2026
—
WangFred
Finger Open
Benefits: Daily: Looser finger extensionTraining: Gentle opening improves mobilityComfort: Stay in a comfortable range How to: Set Up: Open the fingers with the stretcher (or unweighted) to a comfortable stretchDo:...
23 januari 2026
—
WangFred
Rhythmic Twist
Benefits: Daily: Better grip durability over timeTraining: Even rhythm output for endurance and controlComfort: Rhythm-first reduces compensation How to: Set Up: Choose a moderate level you can control smoothlyDo: Even-tempo...
22 januari 2026
—
WangFred
Timed Hold
Benefits: Daily: More durable holdsTraining: Timed position hold for sustained outputComfort: Controlled effort reduces shaking How to: Set Up: Squeeze to a stable position (about 60–80% closed), find a holdable...
22 januari 2026
—
WangFred
Continuous Grip
Benefits: Daily: Steadier sustained effortTraining: Maintain tension continuously for durabilityComfort: Avoid maxing out for comfort How to: Set Up: Squeeze to a near-close position you can sustain without fully letting...
22 januari 2026
—
WangFred
Rhythm Squeeze
Benefits: Daily: Better grip durability over timeTraining: Even rhythm output for endurance and controlComfort: Rhythm-first reduces compensation How to: Set Up: Choose a moderate level you can control smoothlyDo: Even-tempo...
22 januari 2026
—
WangFred
Controlled Open & Close
Benefits: Daily: Smoother finger open–close controlTraining: Train balanced extensor and flexor controlComfort: Stay comfortable without over-stretching How to: Set Up: Put on the finger stretcher, wrist neutralDo: Open slowly →...
21 januari 2026
—
WangFred
Pinch Hold
Benefits: Daily: Steadier pinch for daily tasksTraining: Train pinch stability and fine controlComfort: Control reduces fingertip irritation risk How to: Set Up: Pinch the ball edge with the thumb and...
21 januari 2026
—
WangFred
Two-Finger Press
Benefits: Daily: Better fine hand controlTraining: Train single-finger strength and independenceComfort: Controlled reps reduce unnecessary strain How to: Set Up: Wrist neutral, relax the hand, pick one fingerDo: Press down...
21 januari 2026
—
WangFred
Invalid password
Enter
