resistance bands near me

100% of beginners will use the resistance band wrong

Resistance bands are a great strength training exercise. It is made of rubber, a very strong rubber band. Some have handles, some are just a strap. It comes in different...
august 02, 2022 — FitBeastZachary
6 training tips to teach you how to do pull-ups perfectly from 0-1

6 training tips to teach you how to do pull-ups perfectly from 0-1

I believe that many people have thought about how to achieve the perfect pull-up movement! In particular, the vast majority of women don't think they can conquer this exercise one...
august 02, 2022 — FitBeastZachary
The Benefits and Uses of Blood Flow Restriction Bands for Glutes - FitBeast

The Benefits and Uses of Blood Flow Restriction Bands for Glutes

The Benefits and Uses of Blood Flow Restriction Bands for Glutes What are the Benefits of Blood Flow Restriction Bands for Your Body? Blood flow restriction bands are fitness bands...
august 02, 2022 — Zachary FitBeast
Home Fitness Routine for Beginners - FitBeast

Home Fitness Routine for Beginners

If you don’t exercise often, your cardiorespiratory endurance is generally poor, so you can exercise at home first, improve your cardiorespiratory endurance, develop exercise habits, and then go to the...
august 02, 2022 — Zachary FitBeast
Tags: home fitness
Pull-up skills (How to practice pull-ups in a short time) - FitBeast

Pull-up skills (How to practice pull-ups in a short time)

【Abstract】 Pull-up is one of the basic movements of freehand training. At the same time, it is also the ace movement for back training. If you want to develop a...
august 02, 2022 — Zachary FitBeast
6 actions to strengthen grip strength, healthy and long life! - FitBeast

6 actions to strengthen grip strength, healthy and long life!

  Huh? Grip strength will affect the length of life! Research shows that people with weak muscle strength usually don't live longer and healthier than their peers. How do you...
august 02, 2022 — Zachary FitBeast
Effective medicine ball aerobic training - FitBeast

Effective medicine ball aerobic training

People who like to sweat in the gym must be familiar with the equipment there. Trainers who often do aerobic exercise should also be familiar with medicine balls. Medicine ball...
august 02, 2022 — Zachary FitBeast
Occlusion Bands: What You Need to Know - FitBeast

Occlusion Bands: What You Need to Know

What are Occlusion Bands? Occlusion bands are one of the most popular choices for a physical therapy treatment. They are elastic bands that go around the knees and they help...
Best Sellers in Strength Training Grip Strengtheners - FitBeast

Best Sellers in Strength Training Grip Strengtheners

KDG Hand Grip Strengthener Customer reviews: 3,353 ratings Main points:  【Smart Counting Grip Strengthener】 Add counting function, our hand strengthener could record your exerciser number every time when you use...
august 02, 2022 — Zachary FitBeast
Hip training FAQs - FitBeast

Hip training FAQs

Q1: How to practice hip power? I don't feel it every time I practice. If you have great difficulty in how to correctly exert your strength on your hips, in...
august 02, 2022 — Zachary FitBeast
Tags: hip training
A Beginner's Guide to BFR Bands & How They Can Help You Achieve Your Goals - FitBeast

A Beginner's Guide to BFR Bands & How They Can Help You Achieve Your Goals

What is BFR? Blood Flow Restriction Training is a technique used by athletes and enthusiasts to increase muscle growth. BFR is a technique that has been proven to increase muscle...
august 02, 2022 — Zachary FitBeast
[Wider Hips] 4 exercises to train the gluteus maximus - FitBeast

[Wider Hips] 4 exercises to train the gluteus maximus

In recent years, women no longer pursue the "thinner the better" figure, but are eager to show a healthy, bumpy figure. Many office workers are not full or firm due to...
august 02, 2022 — Zachary FitBeast