Pull up skill teaching, 4 training methods, easier to complete standard movements - FitBeast

Pull up skill teaching, 4 training methods, easier to complete standard movements

  In the unarmed fitness movement, the difficulty of pull-up is relatively high. It is also one of the items of physical fitness test in middle school. According to the...
august 02, 2022 — Zachary FitBeast
During the pull-up, pay attention to several mistakes! - FitBeast

During the pull-up, pay attention to several mistakes!

  I believe that most people have been exposed to the action of pull-up since childhood. This action is mainly through their own strength to overcome the weight of upward...
august 02, 2022 — Zachary FitBeast
Others can do more than a dozen pull ups. Why can't you? - FitBeast

Others can do more than a dozen pull ups. Why can't you?

When it comes to pull-up, many people are familiar with it. It is also one of the common test items in many school physical education tests. Pull up is an...
august 02, 2022 — Zachary FitBeast
Everything you need to know about pull-ups is here - FitBeast

Everything you need to know about pull-ups is here

Pull-ups, exercises that work the upper body muscles. Pull-ups require a certain amount of grip strength and upper body strength, which must be able to overcome one's own body weight...
august 02, 2022 — Zachary FitBeast
Tags: pull-ups
3 Ways to Enjoy a Good Workout with Resistance Bands - FitBeast

3 Ways to Enjoy a Good Workout with Resistance Bands

3 Ways to Enjoy a Good Workout with Resistance Bands - 3 Best Resistance Band Workouts You Can Do Just About Anywhere Resistance bands are an easy way to get...
august 02, 2022 — Zachary FitBeast
The pull up bar for door that you need - FitBeast

The pull up bar for door that you need

The pull up bar for door that you need What is a Pull Up Bar for Door? A pull up bar for door is a device that helps you to...
august 02, 2022 — Zachary FitBeast
Run Faster, Jump Higher, Increase Agility & Balance - FitBeast

Run Faster, Jump Higher, Increase Agility & Balance

What is a Football Agility Ladder and Why do People Use It? A football agility ladder is a physical activity that is designed to test and improve an individual’s ability...
august 02, 2022 — Zachary FitBeast
Grip Strength Tests: Everything You Need To Know About Your Hand Grip

Grip Strength Tests: Everything You Need To Know About Your Hand Grip

Grip Strength Tests: Everything You Need To Know About Your Hand Grip Introduction: What is a Grip Strength Test? A grip strength test is a task to assess the strength...
august 02, 2022 — Zachary FitBeast
The Best Exercise Sliders For all Your Workout Needs

The Best Exercise Sliders For all Your Workout Needs

The Best Exercise Sliders For all Your Workout Needs Which Exercise Sliders to Choose? There are many different exercise sliders for adults, but they are not all the same. Some...
august 02, 2022 — Zachary FitBeast
Top 3 Slider Exercises for a Strong Core and Great Legs

Top 3 Slider Exercises for a Strong Core and Great Legs

Top 3 Slider Exercises for a Strong Core and Great Legs  What is a Slider Exercise? A sliders ab workout is an exercise that involves your abs and back muscles....
august 02, 2022 — Zachary FitBeast
The Beginner's Guide to Resistance Bands for Fitness

The Beginner's Guide to Resistance Bands for Fitness

The Beginner's Guide to Resistance Bands for Fitness Who Need to Use Resistance Band? The resistance band is one of the most popular fitness items that can be purchased at...
august 02, 2022 — Zachary FitBeast
The smooth side of the yoga mat, up or down? - FitBeast

The smooth side of the yoga mat, up or down?

Yoga is a very good fitness exercise. Yoga can not only improve the flexibility of the body, but also stretch our muscles and shape. Ordinary people usually buy Yoga Mats...
august 02, 2022 — Zachary FitBeast
Tags: Yoga Yoga Mat