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Basic Squeeze
A foundational squeeze built around a smooth close and a slow, controlled return.
Works with: Gripper · Ring · Ball
Benefits:
Daily: A steadier grasp (less slipping)
Training: Build the base pattern—smooth squeeze → slow return
Comfort: More control with less snap/compensation stress
How to:
Set Up: Center the tool in your palm, wrap fingers evenly, keep the wrist neutral.
Do: Smooth squeeze to “strong but comfortable” → slow return (no snap).
Equivalent logic:
Ring/Ball follow the same rule—palm-driven squeeze → slow return (no snap).
Safety:
Stop for sharp pain, numbness, or tingling
Slow return — no snapping open
Keep wrists as neutral as possible
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