Controlled Open & Close

A controlled open & close built around smooth open and smooth close—no snapping.

Tool: Finger Stretcher

Benefits:

Daily: Smoother finger open–close control
Training: Train balanced extensor and flexor control
Comfort: Stay comfortable without over-stretching

How to:

Set Up: Put on the finger stretcher, wrist neutral
Do: Open slowly → reach range → close back slowly (no snapping)

Equivalent logic:

Best with a finger stretcher; unweighted works if you keep the same slow, comfortable range

Safety:

Stop for sharp pain, numbness, or tingling
Stay in a comfortable range
Stay controlled

Note:

Control both open and close — no flicking