Best Value
Paid Program
14-Day Program
A full plan built for your grip ring kit.
- ✓ Kit-specific daily training
- ✓ Full 14-day guided plan
- ✓ Built-in record pages
- ✓ Day 1 + Day 12 retest
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A focused next step after the free 7-day introduction
14-Day Training Program
for Your Grip Ring Kit
Go from basic exercises to a clear daily training plan.
Kit-Specific
Daily Guidance
Track Progress
After 14 Days, You’ll...
-
✓
know what to train each day with your grip ring kit Know what to train each day
-
✓
follow a clear routine instead of guessing your own workout Follow a clear routine
-
✓
build control in squeezing, holding, and finger opening Build squeeze, hold, and open control
-
✓
see your starting point and progress more clearly See your progress clearly
Free 7 Days vs 14-Day Program
Best Value
| Feature | Free 7 Days | 14-Day Program |
|---|---|---|
| Kit match | Mainly filmed with the 5-piece kit | ✓Built for your grip ring kit |
| Training plan | Basic introduction | ✓Full 14-day plan |
| Daily guidance | Learn the basics | ✓Know what to train each day |
| Follow-along support | Light practice | ✓Guided training sessions |
| Progress tracking | Not included | ✓Built-in record pages |
| Retest support | Not included | ✓Day 1 + Day 12 retest |
VS
Free Plan
Free 7 Days
A basic intro mainly filmed with the 5-piece kit.
- ✓ General 5-piece kit intro
- ✓ Basic movement practice
- − No built-in tracking
- − No retest support
Launch Price
$4.99
Regular $9.99
One-time purchase. Lifetime access.
How the 14-Day Program Is Structured
Training days, rest days, and progress checks are already planned for you.
Week 1
Build the base
Week 2
Keep it consistent
Day 1 + Day 12
Check your progress
What’s Included After Purchase
Everything you need to start, follow, and complete the full 14-day program.
- ✓ Full 14-day training guide
- ✓ Step-by-step daily workout pages
- ✓ Follow-along training videos
- ✓ Built-in record pages
- ✓ Baseline and retest support
- ✓ Lifetime access
Less Guessing. Easier to Follow. Clearer Progress.
The biggest change is not doing more. It is knowing what to do with your kit each day.
★★★★★
“I used to just squeeze the rings randomly. Now I know what to do each day.”
Less guessing
★★★★★
“The short daily sessions were easy to follow, and my squeezes felt steadier.”
Easier to follow
★★★★★
“The Day 1 and Day 12 checks made my progress easier to see.”
Clearer progress
Frequently Asked Questions
This program is for FitBeast grip ring kit users who want a clearer, more guided way to train with their grip rings and finger stretchers instead of using them randomly. It is beginner-friendly and built around this kit.
No. You can start this 14-day program directly. The free 7-day plan is a general hand-training introduction filmed mainly with the 5-piece kit, while this program is built for your grip ring kit with clearer daily guidance, tracking, and retest support.
Most training days take about 8–10 minutes. Recovery days are shorter and focus on light movement, finger opening, and reset.
Just continue with the next day when you are ready. You do not need to restart the full program.
You record your starting point on Day 1, then repeat the same checks on Day 12 using the same resistance. This helps you compare your progress more clearly.
After purchase, you can open the program from the Thank you page or your order confirmation email. Sign in with the same email used at checkout to access your program. This is a one-time purchase with lifetime access.
Built for your grip ring kit
Clear daily guidance
Trackable progress
Ready for Your Next Step?
Launch Price
$4.99
Regular $9.99
One-time purchase. Lifetime access included.
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