Day 8 – Extend the Rolling Work

Today, formally progress the main movement by adding one rolling round per set.

Follow today’s plan below and keep your work clean and controlled.

Today’s Plan

  • 30–45 sec Wrist Prep — Bare Hands — enter rolling state;
  • Standing Wrist Roller — Forearm Trainer — 3 rounds × 4 sets;
  • Slow-Controlled Wrist Roll — Forearm Trainer — 1 round × 2 sets;
  • Seated Wrist Extension — Forearm Trainer — 10 reps × 2 sets
Rest Rule: 30 sec between sets
Stop if you feel sharp pain or numbness.
Done for today.
Next: Day 10 — Keep Control Through the Work
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