DAY 21

Retest Your Strength

Retest your 5-Second Max and 3RM, then record your final results.

FINAL RETEST GUIDE
TEST FLOW
W
Warm-Up 2 minutes
→
5s
5-Second Max Retest
→
2–3
Rest minutes
→
3
3RM Retest
→
✓
Record Results Save final numbers
→
C
Cool Down 2 minutes

Record Your Final Results

Enter your final 5-Second Max and 3RM. Your progress will be shown on the next page.

Final results are saved automatically on this device.
Safety: Stop if you cannot maintain clean form or if muscle, joint, or tendon pain develops.
✓
21-Day Plan Complete
You’ve completed the full 21-Day Training Plan.
See My Progress