FitBeast Flex Therapy Bar, Tennis Elbow Therapy Bar - Ideal for Relieve Tendonitis Pain & Improve Grip Strength, Fitness Resistance Bar for Golfers Elbow & Tendinitis, Twist Bar for Physical Therapy - blue












Tennis Elbow Pain Relief —— Progressive Resistance Training
Step 1
Hold the bottom of the torque bar with the hand on the affected side, palm facing towards yourself.
Step 2
With your healthy hand, grasp the top of the torque bar, back of the hand facing you, and rotate towards your fingers.
Step 3
At the same time, extend both arms straight forward.
Step 4
Hold your healthy arm still and twist the torque bar in the direction of the affected hand's fingers until it resets.
Golfer's Elbow Pain Relief —— Progressive Resistance Training
Step 1
Grasp one end of the torque bar with the affected side hand, palm facing towards yourself.
Step 2
With your healthy hand, hold the torque bar's other end, back of hand facing you, and rotate towards your thumb.
Step 3
Extend both arms straight forward at the same time.
Step 4
Hold your healthy arm still and twist the torque bar towards the affected hand's thumb until it resets.
Improve Grip & Forearm Strength —— Progressive Resistance Training
Step 1
Pronation
Step 2
Supination
Step 3
Radial Deviaion
Step 4
Ulnar Deviaion




