Finger Sequence Control

A finger sequence drill built around pressing fingers in order with steady control.

Tool: Finger Exerciser

Benefits:

Daily: Better finger independence
Training: Train sequential finger control
Comfort: Steady rhythm reduces unnecessary tension

How to:

Set Up: Wrist neutral, prepare to press the fingers in sequence
Do: Press the fingers in order → complete a sequence → controlled return → repeat

Equivalent logic:

Best with a finger exerciser (a ball can be a light substitute for feel)

Safety:

Stop for sharp pain, numbness, or tingling
Stay in a comfortable range
Stay controlled