Partial Range Control Twist

A partial-range twist built around small-range precision control.

Tool: Flex Bar

Benefits:

Daily: Stronger fine control
Training: Small-range twists train precision
Comfort: Small range is easier to control with less stress

How to:

Set Up: Stay near a tension point and use a small range
Do: Small-range slow twist → small-range slow return (no bounce)

Equivalent logic:

Twist-bar specific — do not substitute with a gripper, ring, or ball

Safety:

Stop for sharp pain, numbness, or tingling
Slow return — no snap-back
Keep wrists as neutral as possible

Note:

Small range, full control — no bounce