Continuous Grip

A continuous grip built around sustained tension without fully letting go.

Works with: Gripper · Ring · Ball

Benefits:

Daily: Steadier sustained effort
Training: Maintain tension continuously for durability
Comfort: Avoid maxing out for comfort

How to:

Set Up: Squeeze to a near-close position you can sustain without fully letting go
Do: Maintain continuous tension (no full let-go) → breathe → slow return

Equivalent logic:

Ring and ball follow the same rule — palm-driven squeeze → slow return (no snapping)

Safety:

Stop for sharp pain, numbness, or tingling
Slow return — no snapping open
Keep wrists as neutral as possible