Slow Controlled Bend Release

Benefits: Daily: Better post-bend recoveryTraining: Light-tension slow return to neutralComfort: Gentle, low-stress How to: Set Up: Bend to light tension and prepare to return slowlyDo: Light bend → extra-slow return...
Januar 29, 2026 — WangFred
Stichworte: goal-recovery

Slow Release Twist

Benefits: Daily: Better post-twist recoveryTraining: Light-tension slow return to neutralComfort: Gentle, low-stress How to: Set Up: Twist to light tension and prepare to return slowlyDo: Light twist → extra-slow return...
Januar 29, 2026 — WangFred
Stichworte: goal-recovery

Post-Training Relaxation

Benefits: Daily: Smoother recoveryTraining: Light squeeze plus palm roll plus finger open cooldownComfort: More relaxed and comfortable How to: Set Up: Have a ball ready (optional finger stretcher), breathe and...
Januar 29, 2026 — WangFred
Stichworte: goal-recovery tool-5pc

Slow Release

Benefits: Daily: Easier tension releaseTraining: Slow return restores controlComfort: Soothing How to: Set Up: Start from a light squeeze with gentle tensionDo: Gentle squeeze → extra-slow return (no snapping) →...
Januar 29, 2026 — WangFred
Stichworte: goal-recovery tool-5pc

Wrist Mobility Twist

Benefits: Daily: Smoother wrist rotationTraining: Small twists improve mobility and controlComfort: Light tension for safety How to: Set Up: Light grip on the bar, small, pain-free twistsDo: Small, light twists...
Januar 29, 2026 — WangFred
Stichworte: goal-mobility

Controlled Stretch

Benefits: Daily: More controllable rangeTraining: Slow stretch-return improves active controlComfort: Stay comfortable for safety How to: Set Up: Move into a comfortable stretch range, then return with controlDo: Slow into...
Januar 29, 2026 — WangFred
Stichworte: goal-mobility tool-5pc

Gentle Extension

Benefits Daily: Relieves tightnessTraining: Gentle extension improves mobilityComfort: Gentle and low-stress How to: Set Up: Lightly extend the fingers and palm, shoulders relaxedDo: Gentle extend → relaxed breathing → slow...
Januar 29, 2026 — WangFred
Stichworte: goal-mobility tool-5pc

Pinch Pulse

Benefits: Daily: More durable pinchTraining: Pinch pulses build pinch endurance and rhythmComfort: Small range reduces fingertip stress How to: Set Up: Find a stable pinch position on the ballDo: Pinch...
Januar 29, 2026 — WangFred
Stichworte: goal-endurance tool-5pc

Sustained Open & Close

Benefits: Daily: Looser, more responsive handsTraining: Sustained open–close builds extensor enduranceComfort: Controlled range reduces stretch discomfort How to: Set Up: Choose a comfortable resistance and range on the finger stretcherDo:...
Januar 29, 2026 — WangFred
Stichworte: goal-endurance tool-5pc

Endurance Pulse

Benefits: Daily: Better long-duration enduranceTraining: Longer pulse sets for endurance outputComfort: Small range lowers stress How to: Set Up: Hold the mid-range and prepare for small pulsesDo: Mid-range pulses (10–12)...
Januar 29, 2026 — WangFred
Stichworte: goal-endurance tool-5pc

Light Rep Series

Benefits: Daily: More everyday durabilityTraining: Light reps build volume and enduranceComfort: Gentler base work How to: Set Up: Choose a lighter level for smooth, clean repsDo: Light, smooth reps (8–10)...
Januar 29, 2026 — WangFred
Stichworte: goal-endurance tool-5pc

Partial Range Controlled Bend

Benefits: Daily: More controllable bendingTraining: Small-range bends train precisionComfort: Small range is easier to control with less stress How to: Set Up: Stay near a light bend shape and use...
Januar 29, 2026 — WangFred
Stichworte: goal-control