Deep Crush Hold

A deep-range crush hold built around staying still near the end of the close.

Works with: Gripper · Ring · Ball

Benefits:

Daily: A stronger near-close finish
Training: Train stability near end range (fill the last-range gap)
Comfort: Build end-range strength without forcing pain

How to:

Set Up: Squeeze near end range while staying controllable, wrist neutral
Do: Near close → hold 2–4s → slow return

Equivalent logic:

Ring and ball — hold a deeper position (palm-driven), then return slowly

Safety:

Stop for sharp pain, numbness, or tingling
Slow return — no snapping open
Keep wrists as neutral as possible

Note:

If you shake a lot, reduce load or hold time — don’t force it