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Pinch Hold
A pinch hold built around holding a pinch grip steady without movement.
Works with: Gripper · Ring · Ball
Benefits:
Daily: Steadier pinch for daily tasks
Training: Train pinch stability and fine control
Comfort: Control reduces fingertip irritation risk
How to:
Set Up: Pinch the ball edge with the thumb and index or middle finger, wrist neutral
Do: Pinch to firm but controllable → hold 3–5s → slow release
Equivalent logic:
Best with a ball; keep fingertip alignment and release under control
Safety:
Stop for sharp pain, numbness, or tingling
Slow return — no snapping open
Keep wrists as neutral as possible
Note:
Stop for sharp pain or numbness in the fingertips
Avoid nailbed pain
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