Post-Training Relaxation

A post-training relaxation sequence built around a simple cool-down flow.

Works with: Gripper · Ring · Ball

Benefits:

Daily: Smoother recovery
Training: Light squeeze plus palm roll plus finger open cooldown
Comfort: More relaxed and comfortable

How to:

Set Up: Have a ball ready (optional finger stretcher), breathe and relax
Do: Light squeezes (3) → palm roll (8s) → finger open (2) to finish

Equivalent logic:

Ring and ball follow the same rule — palm-driven squeeze → slow return (no snapping)

Safety:

Stop for sharp pain, numbness, or tingling
Slow return — no snapping open
Keep wrists as neutral as possible