Post-Training Relaxation

Benefits: Daily: Smoother recoveryTraining: Light squeeze plus palm roll plus finger open cooldownComfort: More relaxed and comfortable How to: Set Up: Have a ball ready (optional finger stretcher), breathe and...
Januar 29, 2026 — WangFred
Stichworte: goal-recovery tool-5pc

Slow Release

Benefits: Daily: Easier tension releaseTraining: Slow return restores controlComfort: Soothing How to: Set Up: Start from a light squeeze with gentle tensionDo: Gentle squeeze → extra-slow return (no snapping) →...
Januar 29, 2026 — WangFred
Stichworte: goal-recovery tool-5pc

Controlled Stretch

Benefits: Daily: More controllable rangeTraining: Slow stretch-return improves active controlComfort: Stay comfortable for safety How to: Set Up: Move into a comfortable stretch range, then return with controlDo: Slow into...
Januar 29, 2026 — WangFred
Stichworte: goal-mobility tool-5pc

Gentle Extension

Benefits Daily: Relieves tightnessTraining: Gentle extension improves mobilityComfort: Gentle and low-stress How to: Set Up: Lightly extend the fingers and palm, shoulders relaxedDo: Gentle extend → relaxed breathing → slow...
Januar 29, 2026 — WangFred
Stichworte: goal-mobility tool-5pc

Pinch Pulse

Benefits: Daily: More durable pinchTraining: Pinch pulses build pinch endurance and rhythmComfort: Small range reduces fingertip stress How to: Set Up: Find a stable pinch position on the ballDo: Pinch...
Januar 29, 2026 — WangFred
Stichworte: goal-endurance tool-5pc

Sustained Open & Close

Benefits: Daily: Looser, more responsive handsTraining: Sustained open–close builds extensor enduranceComfort: Controlled range reduces stretch discomfort How to: Set Up: Choose a comfortable resistance and range on the finger stretcherDo:...
Januar 29, 2026 — WangFred
Stichworte: goal-endurance tool-5pc

Endurance Pulse

Benefits: Daily: Better long-duration enduranceTraining: Longer pulse sets for endurance outputComfort: Small range lowers stress How to: Set Up: Hold the mid-range and prepare for small pulsesDo: Mid-range pulses (10–12)...
Januar 29, 2026 — WangFred
Stichworte: goal-endurance tool-5pc

Light Rep Series

Benefits: Daily: More everyday durabilityTraining: Light reps build volume and enduranceComfort: Gentler base work How to: Set Up: Choose a lighter level for smooth, clean repsDo: Light, smooth reps (8–10)...
Januar 29, 2026 — WangFred
Stichworte: goal-endurance tool-5pc

Finger Sequence Control

Benefits: Daily: Better finger independenceTraining: Train sequential finger controlComfort: Steady rhythm reduces unnecessary tension How to: Set Up: Wrist neutral, prepare to press the fingers in sequenceDo: Press the fingers...
Januar 29, 2026 — WangFred
Stichworte: goal-control tool-5pc

Single Finger Press

Benefits: Daily: Better fine hand controlTraining: Train single-finger strength and independenceComfort: Controlled reps reduce unnecessary strain How to: Set Up: Wrist neutral, relax the hand, pick one fingerDo: Press down...
Januar 29, 2026 — WangFred
Stichworte: goal-control tool-5pc

Progressive Resistance Squeeze

Benefits: Daily: Step-by-step strength progressTraining: Same pattern, increasing load (pattern stays, load changes)Comfort: Progress with control — lower risk of overdoing it How to: Set Up: Prepare 2–3 load levels...
Januar 29, 2026 — WangFred
Stichworte: goal-strength tool-5pc

Power Pulse Squeeze

Benefits: Daily: Sharper mid-range response and controlTraining: Mid-range small pulses to train rhythm and short-range outputComfort: Small range is easier to control with less stress How to: Set Up: Squeeze...
Januar 29, 2026 — WangFred
Stichworte: goal-strength tool-5pc