Exercise Library

Pick a goal to find the right moves.

Strength

Basic Squeeze
Basic Squeeze
WATCH
Slow Controlled Squeeze
Slow Controlled Squeeze
WATCH
Isometric Hold
Isometric Hold
WATCH
Deep Crush Hold
Deep Crush Hold
WATCH

Control

Two Finger Press
Two Finger Press
WATCH
Thumb Press
Thumb Press
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Controlled Open & Close
Controlled Open & Close
WATCH
Pinch Hold
Pinch Hold
WATCH

Endurance

Rhythm Squeeze
Rhythm Squeeze
WATCH
Timed Hold
Timed Hold
WATCH
Continuous Grip
Continuous Grip
WATCH
Rhythmic Twist
Rhythmic Twist
WATCH

Mobility

Finger Open
Finger Open
WATCH
Finger Open Hold
Finger Open Hold
WATCH
Wrist Mobility
Wrist Mobility
WATCH
Full Range Release
Full Range Release
WATCH

Recovery

Gentle Warm-Up
Gentle Warm-Up
WATCH
Light Relax Squeeze
Light Relax Squeeze
WATCH
Palm Roll Release
Palm Roll Release
WATCH
Fingertip Activation
Fingertip Activation
WATCH

7-Day Training Plan

Not sure where to begin?
Follow our 7-Day Training Plan to turn these exercises into a clear daily routine.