How it works

Start with Quick Start, explore the Exercise Library, then follow the 7-Day Plan to stay consistent.

New here?

Quick Start

Start safely with a 1-minute video

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Best for: First-time use
Choose your product
Have a goal?

Exercise Library

Pick moves by goal or tool

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Best for: Goal-based training
Browse exercises
Juat want to follow?

7-Day Plan

Follow along-nodecisions needed

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Best for: A simple routine
Start Hand Day1 >

Start Today

A simple way to begin — choose how you want to start.