Day 12 – Finish the Full Plan with Balance

Today, complete your final session and finish your tests.

When the video prompts you, pause to complete the Day 12 retest, then record your results below.

Today’s Plan

  • Slow Controlled Squeeze — Grip Ring — 6 reps × 5 sets;
  • Basic Squeeze — Grip Ring — 10 reps × 4 sets;
  • Gentle Extension — Finger Band — 10 reps × 1 set;
  • Final Tests — Grip Ring — complete on your own after training
Rest Rule: 30 sec between sets

Record Your Day 12 Results

Use the same grip ring resistance from Day 1 and record your retest below.

Test 1 — Reps
Do as many clean, full squeezes as possible.
Test 2 — Hold Time
Hold the grip ring squeeze as long as possible with control.
Follow the same test rules shown in Start Here and in today’s video.
Stop if you feel sharp pain or numbness.
Done for today.
Now check your progress.
View My Progress