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IMPORTANT! If you’re a store owner, please make sure you have Customer accounts enabled in your Store Admin, as you have customer based locks set up with EasyLockdown app. Enable Customer Accounts
Day 8 – Hold the Control Longer
Today, build on Week 1 and hold stable control for a little longer.
Follow today’s plan below and keep your work clean and controlled.
Today’s Plan
- Wrist Mobility Twist — Twist Bar — 8 reps × 1 set
- Isometric Twist Hold — Twist Bar — 20 sec × 3 sets
- Anti-Rotation Hold — Twist Bar — 15 sec × 3 sets
- Slow Release Twist — Twist Bar — 6 reps × 1 set
Rest Rule: 30 sec between sets
Do not use your body to help, and do not let the bar drift noticeably.
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