Day 8 – Hold the Control Longer

Today, build on Week 1 and hold stable control for a little longer.

Follow today’s plan below and keep your work clean and controlled.

Today’s Plan

  • Wrist Mobility Twist — Twist Bar — 8 reps × 1 set
  • Isometric Twist Hold — Twist Bar — 20 sec × 3 sets
  • Anti-Rotation Hold — Twist Bar — 15 sec × 3 sets
  • Slow Release Twist — Twist Bar — 6 reps × 1 set
Rest Rule: 30 sec between sets
Do not use your body to help, and do not let the bar drift noticeably.
Done for today.
Next: Day 10 — Repeat with Better Control
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