You made it through the full program.

Your final results are more than numbers.

They’re your new starting point.

YOUR PROGRESS

See What Changed

Your saved Day 1, Day 6, and Day 21 results appear automatically on this device.

5-SECOND MAX

Holding Strength

Day 1 → Day 21
Starting
Final
Change
Left Hand
lb
lb
Right Hand
lb
lb
3-REP MAX

Closing Strength

Day 6 → Day 21
Starting
Final
Change
Left Hand
lb
lb
Right Hand
lb
lb

Results are stored only on this device and browser.

A QUICK REFLECTION

How Did It Feel?

Progress is not only a bigger number. Better control, cleaner reps, and more confidence count too.

01

What felt strongest by the end?

02

Which hand still feels weaker?

03

How did the final test feel?

YOUR NEW STARTING POINT

Keep the Results. Build From Here.

You do not need every number to jump dramatically for this program to count. Better control, cleaner reps, more confidence at the same resistance, or simply knowing where your real limit is — those are all signs of progress.

Your final numbers are now your new starting point.

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