DAY 8

Repeat with Control

Repeat your strength work at 70% of your 3RM and focus on making every rep smooth, controlled, and consistent.

Follow today’s plan below and keep your work clean and controlled.

Today’s Plan

Warm-Up — 2 minutes

Working Sets — 5 sets × 5 reps, each hand

Resistance — 70% of your 3RM

Cool Down — 2 minutes

Rest Rule: Rest 60 seconds between working sets.
Safety Note: Keep the same controlled range on every rep. Reduce the resistance if your reps become rushed, shortened, or difficult to control.
Done for today.
Complete today’s work with control, then continue when you’re ready.