Day 3 - Hold Steady

Practice steady holds and consistent squeezes.

Day 3 Training Follow today’s session.

Today’s Plan

Warm-Up
1 minute

Working Sets

Timed Hold — Hand Gripper — 25 sec × 4 sets
Basic Squeeze — Hand Gripper — 10 reps × 4 sets
Right hand → Left hand

Cool Down
30 sec

Rest: 30 sec after both hands complete each set.
Safety: Keep your wrists in a neutral position. If you feel muscle, joint, or tendon pain, stop, take a rest day, or reduce the resistance before continuing.
Day 3 complete. Continue when you’re ready.
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