Day 10 - Hold Longer

Increase Timed Hold to 30 seconds while keeping reps and resistance unchanged.

Day 10 Training Follow today’s session.

Today’s Plan

Warm-Up
1 minute

Working Sets
Timed Hold — Hand Gripper — 30 sec × 4 sets
Basic Squeeze — Hand Gripper — 10 reps × 4 sets
Right hand → Left hand


Cool Down
30 sec

Rest: 30 sec after both hands complete each set.
Safety: Keep your wrists in a neutral position. If you feel muscle, joint, or tendon pain, stop, take a rest day, or reduce the resistance before continuing.
Day 10 complete. Continue when you’re ready.
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