Day 13 - Final Test

Repeat both baseline tests using the same method as Day 1.

Final Test Guide Repeat both baseline tests using the same method as Day 1.

Record Your Final Results

Basic Squeeze Test

Timed Hold Test

Results save automatically on this device.

Today’s Plan

Final Tests
Basic Squeeze Test — Hand Gripper — Record reps per hand
Timed Hold Test — Hand Gripper — Record seconds per hand
Right hand → Left hand

Test Resistance: Use the same resistance recorded for each test on Day 1.

Final test in progress. Save all four results to unlock your Day 14 comparison.
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