Here’s how your Day 12 retest compares to your Day 1 baseline.

Reps
[ Day 1 ] [ Day 12 ]
Full squeeze repetitions
Hold Time
[ Day 1 ] [ Day 12 ]
Seconds
Compare your Day 12 retest with your Day 1 starting point to see how your grip strength and control have changed.
Your progress is in.
Continue to Day 14 to complete the program.
Continue to Day 14