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Controlled Open & Close
A controlled open & close built around smooth open and smooth close—no snapping.
Tool: Finger Stretcher
Benefits:
Daily: Smoother finger open–close control
Training: Train balanced extensor and flexor control
Comfort: Stay comfortable without over-stretching
How to:
Set Up: Put on the finger stretcher, wrist neutral
Do: Open slowly → reach range → close back slowly (no snapping)
Equivalent logic:
Best with a finger stretcher; unweighted works if you keep the same slow, comfortable range
Safety:
Stop for sharp pain, numbness, or tingling
Stay in a comfortable range
Stay controlled
Note:
Control both open and close — no flicking
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