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Controlled Stretch
A controlled stretch built around slow stretch and slow return in a comfortable range.
Tool: Finger Stretcher
Benefits:
Daily: More controllable range
Training: Slow stretch-return improves active control
Comfort: Stay comfortable for safety
How to:
Set Up: Move into a comfortable stretch range, then return with control
Do: Slow into stretch → pause 0.5s → slow return
Equivalent logic:
Best with a finger stretcher; unweighted works if you keep the same slow, comfortable range
Safety:
Stop for sharp pain, numbness, or tingling
Stay in a comfortable range
Stay controlled
Note:
Stretch only to comfort — don’t force pain
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