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Post-Training Relaxation
A post-training relaxation sequence built around a simple cool-down flow.
Works with: Gripper · Ring · Ball
Benefits:
Daily: Smoother recovery
Training: Light squeeze plus palm roll plus finger open cooldown
Comfort: More relaxed and comfortable
How to:
Set Up: Have a ball ready (optional finger stretcher), breathe and relax
Do: Light squeezes (3) → palm roll (8s) → finger open (2) to finish
Equivalent logic:
Ring and ball follow the same rule — palm-driven squeeze → slow return (no snapping)
Safety:
Stop for sharp pain, numbness, or tingling
Slow return — no snapping open
Keep wrists as neutral as possible
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