Slow Controlled Bend Release

A slow controlled bend release built around light tension and slow return to neutral.

Tool: Flex Bar

Benefits:

Daily: Better post-bend recovery
Training: Light-tension slow return to neutral
Comfort: Gentle, low-stress

How to:

Set Up: Bend to light tension and prepare to return slowly
Do: Light bend → extra-slow return to neutral (no sudden release)

Equivalent logic:

Twist-bar specific — do not substitute with a gripper, ring, or ball

Safety:

Stop for sharp pain, numbness, or tingling
Slow return — no snap-back
Keep wrists as neutral as possible

Note:

Light tension, slow return to neutral (pain-free)