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Slow Controlled Twist
A slow-control twist built around slow twist and slow return with symmetrical control.
Tool: Flex Bar
Benefits:
Daily: More controllable twisting
Training: Slow twist and slow return (no snap-back)
Comfort: Less swing or impact — lower elbow and wrist irritation risk
How to:
Set Up: Grip both ends, elbows close to the body, wrists as neutral as possible
Do: 2–3s twist → reach angle → 2–3s return (return matters most, no snap-back)
Equivalent logic:
Twist-bar specific — do not substitute with a gripper, ring, or ball
Safety:
Stop for sharp pain, numbness, or tingling
Slow return — no snap-back
Keep wrists as neutral as possible
Note:
No snap-back on the return
Don’t swing the body
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